However, you won’t see a specific strength training option in the main menu. Your Apple Watch running watchOS 6 and below shows many different workout types on its workout menu, such as walking, running, cycling, swimming, and even Yoga. Strength training options for watchOS 6 and belowįor older watchOS versions, you won’t find strength training in the main section of the workout app. If your watch is too loose or unable to track your heart rate and motion, the default exercise credit you get is the measure of a brisk walk. That’s why it’s so important to wear your Apple Watch during your workout snugly. Your watch’s heart rate and motion sensors work together to track your metrics and give you accurate results for all your workouts. When using watchOS 7 and above, only choose Other when you can’t find a matching workout type in the Workout app’s main menu or Add Workout submenu.
Choose Traditional Strength Training for exercises like lifting weights, including deadlifts, back squats, and bench pressing using a barbell or equipment with heavyweight plates or resistance. This includes things like squats and pushups and exercises that use your own body weight Choose Functional Strength Training for dynamic strength sequences with your upper body, lower body, or full-body, using small equipment like dumbbells, resistance bands, medicine balls, or no equipment at all. What’s the difference between Traditional Strength Training and Functional Strength Traning? Or choose Add Workout and select Traditional Strength Traning. Choose Functional Strength Traning in the main menu. 
Tap the Workout app on your Apple Watch. Strength training options for watchOS 7+įor folks using watchOS 7 and above, there’s a Functional Strength Training option in the main menu and a Traditional Strength Traning option in the Add Workout submenu. Samsung’s Wear OS 3 Galaxy Watch 4 and Fitbit’s Sense or Versa 3 also offer ways to track individual exercises and repetitions–you even get on-screen instructions on proper form and counting your reps. If you are interested in tracking your individual weight training exercises and repetitions like arm curls, lateral raises, bench presses, and pull-ups, there are third-party apps you can use on your Apple Watch. If you don’t know, open Settings > General > About and look at Version on your watch.Īnd unfortunately, no matter what watchOS you run, Apple’s Workout app does not currently have a way to keep track of your reps/or weights/ or sets and provide accurate calorie burns specific to the type of strength training exercise you are doing. It all depends on your watch’s OS version. #Work timer apple watch how to#
How to set up Strength Training using your Apple Watch and its Workout app
7 Accuracy of Apple Watch with Strength Training. 
6 Caffeine use and strength training – Impact on Heart rate recovery metric on Apple Watch. 5 Importance of Inter-set recovery time on power, electromyography activity, and Tissue Oxygenation. 4 Best weight lifting apps for Apple device users in 2022. 3 Trying to find a good watch-based lifting and strength training app? Check out these third-party options!. 2 Tips to get the best readings for your strength training workouts on Apple Watch. 1 How to set up Strength Training using your Apple Watch and its Workout app.
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